Shrimp Spaghetti Squash Dish
Ingredients: 1 2½- to 3-pound spaghetti squash, 2 tablespoons of extra-virgin olive oil 1 tablespoon of minced garlic 1 teaspoon of ground coriander 1 teaspoon of ground cumin ½ teaspoon of salt ¼...
View ArticleMediterranean Cauliflower Pizza
Ingredients: 1 medium head of cauliflower (about 2 pounds) 1 tablespoon and 1 teaspoon extra-virgin olive oil ¼ teaspoon of salt 1 large lemon 6 sun-dried tomatoes, drained and coarsely chopped ⅓...
View ArticleCornbread Chili Casserole
Ingredients: 4 tablespoons of canola oil, halved 2 cups of chopped onion 3 tablespoons of chili powder 1 pound of lean ground pork 2 cups of diced zucchini ½ teaspoon of salt, halved ½ teaspoon of...
View ArticleSpanakopita Stuffed Potatoes
Ingredients: 4 medium russet potatoes (8-10 ounces each) 1 of tablespoon extra-virgin olive oil 1 cup of diced onion 1 pound of fresh spinach, finely chopped 3 cloves of garlic, minced 1 tablespoon of...
View ArticleGrilled Portobello & Chopped Salad Dish
Ingredients: ¼ cup lemon juice 3 tablespoons extra-virgin olive oil ¼ cup chopped fresh dill 3 cloves garlic, minced ½ teaspoon salt ½ teaspoon freshly ground pepper 4 large portobello mushroom caps,...
View ArticleStuffed Zucchini
Ingredients: 1 tablespoon of extra-virgin olive oil 3 links of sweet or hot turkey sausage, casings removed 1 small onion, chopped ½ cup of quinoa 1 cup of water 1 cup of quartered grape or cherry...
View ArticleLaugh Your Way to a Six Pack!
Sometimes the best work out for your abs, and your heart, is a good long laugh. Laughter actually has many clinically proven health and overall fitness benefits. Laughing raises both your energy...
View ArticleUltimate Top 10 Tricks to Boost Your Weight Loss
Whether you’re looking to jump-start a new weight loss program, or you’re trying to get over your latest weight loss plateau, these tricks will give you the boost you need! 1. Drink water! Drink a...
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