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Shrimp Spaghetti Squash Dish

Ingredients: 1 2½- to 3-pound spaghetti squash, 2 tablespoons of extra-virgin olive oil 1 tablespoon of minced garlic 1 teaspoon of ground coriander 1 teaspoon of ground cumin ½ teaspoon of salt ¼...

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Mediterranean Cauliflower Pizza

    Ingredients: 1 medium head of cauliflower (about 2 pounds) 1 tablespoon and 1 teaspoon extra-virgin olive oil ¼ teaspoon of salt 1 large lemon 6 sun-dried tomatoes, drained and coarsely chopped ⅓...

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Cornbread Chili Casserole

    Ingredients: 4 tablespoons of canola oil, halved 2 cups of chopped onion 3 tablespoons of chili powder 1 pound of lean ground pork 2 cups of diced zucchini ½ teaspoon of salt, halved ½ teaspoon of...

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Spanakopita Stuffed Potatoes

Ingredients: 4 medium russet potatoes (8-10 ounces each) 1 of tablespoon extra-virgin olive oil 1 cup of diced onion 1 pound of fresh spinach, finely chopped 3 cloves of garlic, minced 1 tablespoon of...

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Grilled Portobello & Chopped Salad Dish

Ingredients: ¼ cup lemon juice 3 tablespoons extra-virgin olive oil ¼ cup chopped fresh dill 3 cloves garlic, minced ½ teaspoon salt ½ teaspoon freshly ground pepper 4 large portobello mushroom caps,...

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Stuffed Zucchini

Ingredients: 1 tablespoon of extra-virgin olive oil 3 links of sweet or hot turkey sausage, casings removed 1 small onion, chopped ½ cup of quinoa 1 cup of water 1 cup of quartered grape or cherry...

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Laugh Your Way to a Six Pack!

Sometimes the best work out for your abs, and your heart, is a good long laugh. Laughter actually has many clinically proven health and overall fitness benefits. Laughing raises both your energy...

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Ultimate Top 10 Tricks to Boost Your Weight Loss

Whether you’re looking to jump-start a new weight loss program, or you’re trying to get over your latest weight loss plateau, these tricks will give you the boost you need!   1. Drink water! Drink a...

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